As you may have guessed, some of my most favorite places in the world involve special people, unique energy of place, and transformation.
Explore Outwardly as you Journey Inwardly
Schedule a one-on-one health transformation or a small group experience at our satellite retreat center, Casa Alternavida, located in Puerto Rico, recently named one of the top wellness retreats by Travel & Leisure Magazine. Come celebrate your Personal New Year immersed in the natural setting of El Yunque National Tropical Rainforest as you journey heartward. Let the unique energy of Rio Grande, where the river meets the sea, transform you.
Our Time Together
Our time together at Alternavida may consist of:
- personalized nutrition and wellbeing assessment
- compassionate communication to empower you to achieve your health and wellness goals
- outdoor excursions; immersion in sacred landscapes
- sleep analysis and guidance
- guidance for grocery shopping, meal planning and recipe suggestions / cooking demo
- daily dance parties, massage, yoga, guided meditation or visualization
- limitless laughter courtesy of me, Sunshine the Cat and Honey the Adventure Dog