Did you know that sleep is the number one predictor of physical and mental health outcomes? Sleep eclipses nutrition and exercise in its power to determine your wellbeing, quality of life + longevity. Despite this fact, the WHO has declared sleep deprivation an epidemic in industrialized countries, and the CDC says 1 in 3 adults is sleep deprived. How do we harness this low-hanging fruit of longevity, productivity and engagement? Could you become your own Sleep Engagement Officer? See below!
Sleep X Design: Sleep Reset Workshop
I offer a pragmatic guide to designing the sleep you love. Taking an integrative approach to your behaviors, habits and mindset surrounding sleep, I guide you through 28 Days of Sleep Renewal. My Sleep System employs a design thinking approach called Deconstruction-Reconstruction to deconstruct unhealthy sleep habits and reconstruct a healthy sleep hygiene.
Though many people think of quality sleep in terms of sensory deprivation, The Sleep System takes advantage of the five senses to immerse you in embodied sleep rituals that invoke neuroplasticity, or the brain’s ability to rewire to learn to associate new sensory cues with sleep. The Sleep System’s 28-Day Journal guides participants in noting the effects of each new sleep habit. You are a creator, so just like a good recipe made with love, your creativity brings value to this experience. Enjoy the journey, and relish the well-rested results.
Press the button above to learn how sleep supports creativity!